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Research and Media Articles We have plenty of independant research that has been done on vibration training; The main results we have found that are of interest are; Rehabilitation 143% Increase in physical function 41% Decrease in pain 60% Increase in vitality 23% Increase in general health 57% Improvement in quality of walking 77% Improvement in equilibrium 39% Decrease in the required time to get up and go Weight Loss 8/5/09 the European Association for the study of Obesity released results from a 12 month study on vibration training. For 6 months over weight individuals were put on various calorie controlled diets, with or without exercise or vibration training. The vibration training group did no conventional exercise, they were only allowed to use the vibration plate. For the remaining 6 months, the individuals went back to their normal lifestyles and at the end of a 12 month period, the results were rcorded as follows; GROUP No Diet or Exercise experienced no weight loss Diet & Conventional Exercise lost an average of 6% of their body weight but did not maintain the weight loss Diet & Conventional Exercise lost an average of 7% of their body weight and maintained the weight loss Diet & Vibration Training lost an average of 11% of their body weight and maintained the weight loss As with all training you will get the best results from using it in the morning and use it consistently to get the results you want. We also advise a healthy diet is essential to a halthy body and quick results. We recomend you google the information for yourself to gain more confidence and if your condition is speciffic either email us, call or ask your gp for advice. |
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